enneasence

create a life of ease

Have you ever felt that things were muddled, or that you were simply "stuck"?

find your way with

the pathfinder

here

need instant stress reduction?

9 meditations - coming soon

nine paths to presence

experience the moment

sight, sound, taste

sight

listen

sound

listen

taste

listen

find your rhythm

breathing, heartbeat, walking

breathing

listen

heartbeat

listen

walking

listen

connect with yourself

feet, fingerprint, surprise

feet

listen

fingerprint

listen

surprise

listen

full playlist

here

need help sticking to your plan?

schedule a free 30 minute zoom call

here

Kara Koon is an Accredited Enneagram Practitioner through Integrative9 Enneagram Solutions, a 6-Phase Meditation Trainer, and a Certified Mindvalley/Evercoach Life Coach.

Welcome to the enneasence page.

The Enneagram is a framework I refer to frequently to overcome stumbling blocks. It is this experience with the Enneagram that makes me passionate to share it with others.

I have a background as a studio artist, fitness instructor, and Orthopedic Registered Nurse. I currently live in the Southern California area with my husband and two sons. I am a hiking and cake-baking enthusiast, and enjoy deepening my involvement within communities of other coaches, as well as that of my local town.

Delightedly,

Kara Koon

The Pathfinder is based on teachings of the Enneagram, a system for understanding nine different world perspectives.

Inspiration for mindfulness exercises came from Positive Intelligence by Shirzad Chamine, and Mindfulness-Based Stress Reduction (MBSR), a technique developed by Dr. Jon Kabat-Zinn now taught at hundreds of medical centers around the world.